Moonstone & Magic Breathwork Circle
Thursday, 7th December, 7pm for 90mins
- 22.50 British pounds£22.50
- Wellbeing Lounge, 119 E Parade, Keighley, BD21 5HX
Conscious connected breathwork is a dynamic breathing practice where we use a circular, diaphragmatic breath to engage with our nervous system. When we consciously connect with our breath we come into a deep relation with our inner world, shining a light on aspects of our life where we may feel out of alignment. The breath supports us to unlock and integrate unprocessed experiences and trauma that may cause us suffering such as anger, dissociation, depression, anxiety, stress, overwhelm, and rebuild trust and safety within our nervous system. It is a powerful introspective tool that helps to deepen the connection to ourselves, creating a greater sense of wholeness, peace and acceptance. Practicing with others helps to build a powerful sense of community, one that is based on compassion, connection and relation. This class is round 90 minutes and includes a introduction, a 45 minute dynamic breathing practice to music and space for voluntary shares and integration at the end.
To cancel or reschedule an appointment please contact me directly no less than 7 days before your appointment time. If cancellation is given with 48 hours notice it maybe possible to transfer the booking to another class/event. Conditions apply.
The Movement CO, Devonshire Street, Keighley, UK