Your Breath & You

Service Description

Your Breath & You is a half day workshop which offers you an insight into the nervous system, breathwork theory and the transformational practice of conscious connected breathwork. We will look at an introduction to the nervous system and how your breath can support your health and wellbeing. We will explore gentle, down regulating breathing practices to gain a felt experience of how consciously engaging with your breath can have a profound impact on your state of mind, your body and how you interact with life. There will be time for reflection before moving into a conscious connected breathwork practice (CCB). CCB is a dynamic breathing practice where we use a rhythmic, circular breath to engage the nervous system to support acceptance and resilience. When we consciously connect with our breath we can come into a deeper relationship with our inner world, shining a light on aspects of our life where we may feel stuck and out of alignment. Whether you have experience of conscious connected breathwork or you are a total newbie this workshop will offer you a grounded insight into what is happening on a physiological and energetic level whilst honouring the mystery of this profound practice. Upon booking you will receive a waiver which outlines any contra-indications, however if you have any questions don’t hesitate to contact me prior to booking. This event is for 18-year-olds and over.

Cancellation Policy

To cancel or reschedule an appointment please contact me directly no less than 7 days before your appointment time. If cancellation is given with 48 hours notice it maybe possible to transfer the booking to another class/event. Conditions apply.

Contact Details