121 Breathwork Journey

Service Description

In your breathwork journey we will practice the conscious connected breathwork (CCB) technique. CCB is a dynamic, embodied practice used as an introspective tool for healing. It is a circular breath, which can be practiced through an open mouth or through the nose. By bringing conscious awareness to the breath we build resilience in our nervous system and deepen the connection to our inner world. The practice helps to release trapped emotional memory that lingers in our body causing tension, stress and anxiety for integration. Our breath anchors us into the present moment and helps to restore a sense of balance and perspective in our life. The journey is approximately 90 minutes long and upon booking you will receive a waiver which outlines any contra-indications, however if you have any questions don’t hesitate to contact me prior to booking. This session is suitable for all levels, no experience is necessary. The breath is a wonderful resource and it would be a privilege to guide you.