The Road to Self Mastery
Conscious connected breathwork is a dynamic breathing practice where we use a circular, diaphragmatic breath to engage with our nervous system. When we consciously connect with our breath we come into a deep relation with our inner world, shining a light on aspects of our life where we may feel out of alignment.
The breath supports us to unlock and integrate unprocessed experiences and trauma that may cause us suffering such as anger, dissociation, depression, anxiety, stress, overwhelm, and rebuild trust and safety within our nervous system. It is a powerful introspective tool that helps to deepen the connection to ourselves, creating a greater sense of wholeness, peace and acceptance.
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